This site is written and edited by Prasanna and Meredith. We are Registered Dietitians by profession. We try to base our information on scientific evidence, wherever possible. All blog content is for informational purposes only and is not a substitute for medical advice or treatment for specific medical conditions. Your doctor is your best resource for any of your personal health and wellness concerns.

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The views expressed on this site are our own professional and personal opinions and should not be reproduced without permission.

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