WHY STARTING SMALL IS THE KEY TO SUCCESS
Many of our clients who come in, have lofty ideals. The conversation always starts off with “Listen, I have about 2 months left before I...
BUGS IN YOUR BELLY -BENEFITS OF PROBIOTICS
“Ew disgusting!” says my engineer friend at the thought of having trillions of bugs in our guts. Most of you know may know that the gut...
GLUTES TO THE MAX
Women either love their butts or hate them. Butts, rumps, derriere, apple bottoms, glutes maximus and fannies- whatever you call it you...
