Ab-Tastic!
I’ve recently seen that maybe it’s not such a good idea to curve your back while doing abdominal workouts…which is actually something I...
GLUTES TO THE MAX
Women either love their butts or hate them. Butts, rumps, derriere, apple bottoms, glutes maximus and fannies- whatever you call it you...
5 BASIC MOVES YOU SHOULD INCORPORATE INTO YOUR WORKOUTS
People often ask me, “If I only have 20 minutes to exercise, what should I do?” There are many ways to answer this question and the...
